Garlic Pumpernickel Crisps Recipe
Garlic Pumpernickel Crisps has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Garlic Pumpernickel Crisps, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1730 mg 72.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Oven-Roasted Vegetables with Garlic
Per Serving | Calories 250
Protein 5 g | Carbs 43 g | Fat 8 g
Kale with Garlic and Cranberries
Per Serving | Calories 130
Protein 2 g | Carbs 13 g | Fat 9 g
Garlic Croutes
Per Serving | Calories 310
Protein 11 g | Carbs 52 g | Fat 6 g
Tempeh-Mushroom Fricassee with Garlic..
Per Serving | Calories 280
Protein 21 g | Carbs 21 g | Fat 13 g
