Garlic Potatoes has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Garlic Potatoes has been given a composite ranking of 71, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 553 mg | 15.8% | ||
Sodium | 403 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 403 mg 16.8%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 2 g8%
Sugars 2.1 g
Protein 2.9 g 5.8%
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 4.4 g | Carbs 37.5 g | Fat 6.9 g
Per 100g | Calories 298
Protein 4.8 g | Carbs 23.8 g | Fat 21.4 g
Per Serving | Calories 394
Protein 9.6 g | Carbs 29.5 g | Fat 26.9 g
Per Serving | Calories 127
Protein 3.5 g | Carbs 27.9 g | Fat 0.6 g