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Garlic Pot Roast 1 - Recipe and Nutrition Facts
31

Garlic Pot Roast 1 Recipe

Garlic Pot Roast 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Garlic Pot Roast 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.1 IU0.1%Mid 40%Average
Retinol2 mcg
Vitamin C0.81 mg1.3%Mid 40%Average
Vitamin D0.81 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.4 mg23.8%Top 10%Very High
Niacin4.5 mg22.3%Top 10%Very High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.4 mcg40.5%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron2.4 mg13.5%Top 10%Very High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus226.7 mg22.7%Top 10%Very High
Potassium0.4 mg0.01%Bottom 30%Low
Sodium108.1 mg4.5%Mid 40%Average
Zinc6.5 mg43.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.7 mcg32.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.62 g0.5%Bottom 10%Very Low
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid2 mg
Glutamic Acid3.2 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 420

% Daily Value *

Total Fat 46.7 g 71.8%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 156.4 mg 52.1%

Sodium 266.9 mg 11.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 42.5 g 85%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 4.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-pot-roast-100910 Embed Table:

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