Goya - Garlic Plantain Chips has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Goya - Garlic Plantain Chips has been given a composite ranking of 27, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 49% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 9.8 g | Carbs 2.44 g | Fat 29.3 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 257
Protein 6.4 g | Carbs 44.9 g | Fat 4.8 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 68
Protein 0 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 57
Protein 1.2 g | Carbs 12.2 g | Fat 0.2 g
Per 100g | Calories 328
Protein 3.5 g | Carbs 56.4 g | Fat 10.6 g