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Raley's Garlic Pasta - Nutrition Facts and detailed Analysis
32

Garlic Pasta

Raley's - Garlic Pasta has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Raley's - Garlic Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat72%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium292.9 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.7%Top 10%Very High
Saturated Fat4.3 g21.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 410 mg 17.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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