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Garlic & Parmesan Butter (To Freeze for French Loaf) - Recipe and Nutrition Facts
3

Garlic & Parmesan Butter (To Freeze for French Loaf) Recipe

Garlic & Parmesan Butter (To Freeze for French Loaf) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Garlic & Parmesan Butter (To Freeze for French Loaf) has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat86%
 Calories from Carbs11%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%Top 10%Very High
Retinol575 mcg
Vitamin C0 mg
Vitamin D50 IU12.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid8.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.7 mg11.7%Top 30%High
Iron0 mg
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus91.7 mg9.2%Mid 40%Average
Potassium50 mg1.4%Bottom 30%Low
Sodium835 mg34.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat70 g107.7%Top 10%Very High
Saturated Fat44.2 g220.8%Top 10%Very High
Monounsaturated Fat16.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 22.2 mg 7.4%

Sodium 100.2 mg 4.2%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0.8 g 1.6%

Vitamin A 5.2% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-parmesan-butter-to-freeze-for-french-loaf-420039 Embed Table:

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