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Garlic Lover's Pizza Crust for the Bread Machine - Recipe and Nutrition Facts
77

Garlic Lover's Pizza Crust for the Bread Machine Recipe

Garlic Lover's Pizza Crust for the Bread Machine has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic Lover's Pizza Crust for the Bread Machine has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.45 mg30%
Niacin6 mg30%
Vitamin B60.06 mg3%
Folate192 mcg48%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium59 mg1.7%
Sodium147 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.1 g4.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 147 mg 6.1%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.1 g4.4%

Sugars 0.6 g

Protein 4.6 g 9.2%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/garlic-lovers-pizza-crust-for-the-bread-machine/detail.aspx Embed Table:

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