Garlic Lover's Pizza Crust for the Bread Machine has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Lover's Pizza Crust for the Bread Machine has been given a composite ranking of 77, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 192 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 147 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 147 mg 6.1%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 1.1 g4.4%
Sugars 0.6 g
Protein 4.6 g 9.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 11.7 g | Carbs 24.3 g | Fat 13.6 g
Per 100g | Calories 275
Protein 11.3 g | Carbs 33.8 g | Fat 10.6 g
Per Serving | Calories 356
Protein 17.3 g | Carbs 25 g | Fat 21.3 g
Per Serving | Calories 166
Protein 9.5 g | Carbs 26.1 g | Fat 4 g
Per Serving | Calories 736
Protein 24.9 g | Carbs 59.3 g | Fat 44.1 g
Per Serving | Calories 570
Protein 38.5 g | Carbs 29.3 g | Fat 32.3 g
Per Serving | Calories 253
Protein 10.9 g | Carbs 39.6 g | Fat 6.2 g
Per Serving | Calories 111
Protein 11.3 g | Carbs 6.5 g | Fat 4.6 g