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Garlic Kung Pao Stir Fry - Recipe and Nutrition Facts
70

Garlic Kung Pao Stir Fry Recipe

Garlic Kung Pao Stir Fry has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Garlic Kung Pao Stir Fry has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat42%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4860 IU97.2%
Vitamin C60 mg100%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.16 mg10.8%
Riboflavin0.17 mg10.2%
Niacin14.3 mg71.6%
Vitamin B60.91 mg45.7%
Folate33.6 mcg8.4%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.3 mg13%
Magnesium52.4 mg13.1%
Phosphorus281 mg28.1%
Potassium861.4 mg24.6%
Sodium490.9 mg20.5%
Zinc1.2 mg8.1%
Copper0.15 mg7.5%
Manganese0.37 mg18.3%
Selenium22.3 mcg31.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber4.7 g18.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 0

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 490.9 mg 20.5%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 4.7 g18.8%

Sugars 3.7 g

Protein 40 g 80%

Vitamin A 97.2% Vitamin C 100%

Calcium 3.8% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=274432 Embed Table:

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