Gordon Biersch Brewery Restaurant - Garlic Fries Appetizer (12 Oz) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Gordon Biersch Brewery Restaurant - Garlic Fries Appetizer (12 Oz), and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 50% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 237.8 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 809 mg 33.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 0 g | Carbs 3.5 g | Fat 67 g
Per 100g | Calories 134
Protein 23.2 g | Carbs 0 g | Fat 3.8 g