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Garlic Chicken Zucchini Stir Fry - Recipe and Nutrition Facts
90

Garlic Chicken Zucchini Stir Fry Recipe

Garlic Chicken Zucchini Stir Fry has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Garlic Chicken Zucchini Stir Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat37%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.3 IU4.9%Top 30%High
Retinol3.3 mcg
Vitamin C24.2 mg40.3%Top 10%Very High
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.3 mg17.6%Top 10%Very High
Niacin4.8 mg23.9%Top 10%Very High
Vitamin B60.6 mg29.9%Top 10%Very High
Folate31 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.7 mg3.7%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium32.8 mg8.2%Top 30%High
Phosphorus140.6 mg14.1%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium163 mg6.8%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0.3 mg14.9%Top 30%High
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars3.1 g
Glucose1.2 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.72 g3.6%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 546 mg 22.8%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 4.5 g18%

Sugars 10.5 g

Protein 33.8 g 67.6%

Vitamin A 16.5% Vitamin C 135%

Calcium 12.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-chicken-zucchini-stir-fry-95383 Embed Table:

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