Garlic Chicken Pizza has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Chicken Pizza has been given a composite ranking of 49, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 1250 mg | 52.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 39 g 78%
Vitamin A 15% Vitamin C 40%
Calcium 40% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 25 g | Carbs 15 g | Fat 12 g
Per 100g | Calories 200
Protein 10 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 220
Protein 26 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 250
Protein 0 g | Carbs 2 g | Fat 27 g
Per Serving | Calories 310
Protein 21 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 130
Protein 5 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 150
Protein 7 g | Carbs 33 g | Fat 1.5 g
Per Serving | Calories 690
Protein 36 g | Carbs 29 g | Fat 48 g