Garlic Chicken Pizza 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Chicken Pizza 2 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 46% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | Top 10% | Very High |
Retinol | 63.5 mcg | |||
Vitamin C | 10.4 mg | 17.4% | Top 30% | High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.4% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 259.4 mg | 25.9% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 194.8 mg | 19.5% | Top 30% | High |
Potassium | 310.4 mg | 8.9% | Top 30% | High |
Sodium | 459.5 mg | 19.1% | Top 30% | High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 5.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.6 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 27.8 mg 9.3%
Sodium 441.1 mg 18.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.9 g7.6%
Sugars 5 g
Protein 10.4 g 20.8%
Vitamin A 16.3% Vitamin C 16.7%
Calcium 24.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 12.1 g | Carbs 20.5 g | Fat 7.5 g
Per Serving | Calories 190
Protein 8.8 g | Carbs 23 g | Fat 7.1 g
Per Serving | Calories 310
Protein 23.6 g | Carbs 7.9 g | Fat 20.6 g
Per Serving | Calories 123
Protein 9.4 g | Carbs 3.5 g | Fat 8 g
Per Serving | Calories 214
Protein 3.2 g | Carbs 16.9 g | Fat 14.6 g
Per Serving | Calories 174
Protein 5.7 g | Carbs 15.3 g | Fat 10.1 g
Per Serving | Calories 103
Protein 10 g | Carbs 5.9 g | Fat 4.6 g
Per Serving | Calories 138
Protein 11.6 g | Carbs 11.6 g | Fat 5.3 g