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Garlic Butter Shrimp 1 - Recipe and Nutrition Facts
5

Garlic Butter Shrimp 1 Recipe

Garlic Butter Shrimp 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlic Butter Shrimp 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat55%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Mid 40%Average
Retinol177.8 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg28.4%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Magnesium30.1 mg7.5%Top 30%High
Phosphorus322.2 mg32.2%Top 10%Very High
Potassium168.2 mg4.8%Mid 40%Average
Sodium450.6 mg18.8%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium38.6 mcg55.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.82 g0.6%Bottom 10%Very Low
Dietary Fiber0.06 g0.23%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine1.1 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.7 g43.5%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 406.6 mg 135.5%

Sodium 793.1 mg 33%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 46.6 g 93.2%

Vitamin A 0% Vitamin C 11.7%

Calcium 13.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-butter-shrimp-166144 Embed Table:

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