Garlic Butter and Brie Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Vitamin B12.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Garlic Butter and Brie Chicken, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1172.4 IU | 23.4% | Top 10% | Very High |
Retinol | 303.4 mcg | |||
Vitamin C | 10.3 mg | 17.2% | Top 30% | High |
Vitamin D | 79.3 IU | 19.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.3 mg | 51.7% | Top 10% | Very High |
Vitamin B6 | 3.4 mg | 172.4% | Top 10% | Very High |
Folate | 265.5 mcg | 66.4% | Top 10% | Very High |
Folic Acid | 213.8 mcg | |||
Vitamin B12 | 6.9 mcg | 114.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.6 mg | 9.7% | Top 30% | High |
Iron | 13.8 mg | 76.6% | Top 10% | Very High |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
Potassium | 117.2 mg | 3.3% | Mid 40% | Average |
Sodium | 674.1 mg | 28.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 5.2 g | |||
Glucose | 3.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 9 g | 44.8% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 15 mg 5%
Sodium 195.5 mg 8.1%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.3 g1.2%
Sugars 1.5 g
Protein 4 g 8%
Vitamin A 6.8% Vitamin C 5%
Calcium 2.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 653
Protein 1.3 g | Carbs 3.8 g | Fat 71.9 g
Per Serving | Calories 687
Protein 1 g | Carbs 2 g | Fat 76 g
Per Serving | Calories 21
Protein 0.02 g | Carbs 0.02 g | Fat 2.3 g
Per 100g | Calories 90
Protein 0 g | Carbs 0 g | Fat 10 g
Per Serving | Calories 176
Protein 14 g | Carbs 9.3 g | Fat 9.1 g
Per Serving | Calories 218
Protein 4.7 g | Carbs 25 g | Fat 11.2 g
Per Serving | Calories 202
Protein 31.5 g | Carbs 10.7 g | Fat 2.9 g
Per Serving | Calories 44
Protein 2 g | Carbs 9.3 g | Fat 0.67 g