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Garlic Butter and Brie Chicken - Recipe and Nutrition Facts
29

Garlic Butter and Brie Chicken Recipe

Garlic Butter and Brie Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Vitamin B12.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Garlic Butter and Brie Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin B6
  • Low in Cholesterol
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1172.4 IU23.4%Top 10%Very High
Retinol303.4 mcg
Vitamin C10.3 mg17.2%Top 30%High
Vitamin D79.3 IU19.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin10.3 mg51.7%Top 10%Very High
Vitamin B63.4 mg172.4%Top 10%Very High
Folate265.5 mcg66.4%Top 10%Very High
Folic Acid213.8 mcg
Vitamin B126.9 mcg114.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.6 mg9.7%Top 30%High
Iron13.8 mg76.6%Top 10%Very High
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus113.8 mg11.4%Mid 40%Average
Potassium117.2 mg3.3%Mid 40%Average
Sodium674.1 mg28.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars5.2 g
Glucose3.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat9 g44.8%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 15 mg 5%

Sodium 195.5 mg 8.1%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.3 g1.2%

Sugars 1.5 g

Protein 4 g 8%

Vitamin A 6.8% Vitamin C 5%

Calcium 2.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-butter-and-brie-chicken-115373 Embed Table:

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