Garlic Bread with Pecorino Romano Butter has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Garlic Bread with Pecorino Romano Butter has been given a composite ranking of 29, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 84% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 8 g | Carbs 41 g | Fat 28 g
Per Serving | Calories 250
Protein 7 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 210
Protein 5 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 511
Protein 20.3 g | Carbs 48.1 g | Fat 28.6 g
Per Serving | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 640
Protein 30 g | Carbs 94 g | Fat 16 g
Per Serving | Calories 680
Protein 20 g | Carbs 79 g | Fat 33 g
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 4.5 g