America's Choice - Garlic Bread Parmesan Romano has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing America's Choice - Garlic Bread Parmesan Romano has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 315.8 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Brea Bakery - Garlic Loaf Take &..
Per 100g | Calories 281
Protein 8.8 g | Carbs 54.4 g | Fat 4.4 g
Furlani - Garlic Bread
Per 100g | Calories 298
Protein 8.5 g | Carbs 44.7 g | Fat 9.6 g
Boston's - Garlic Twist Bread..
Per 100g | Calories 278
Protein 8.8 g | Carbs 43.3 g | Fat 7.7 g
President's Choice - Garlic Bread
Per 100g | Calories 300
Protein 7.5 g | Carbs 50 g | Fat 7.5 g
America's Choice - Plain Bagel
Per 100g | Calories 246
Protein 8.8 g | Carbs 52.6 g | Fat 0 g
America's Choice - Maple 'n Brown..
Per 100g | Calories 370
Protein 9.3 g | Carbs 75.9 g | Fat 3.7 g
America's Choice - Boneless Chicken..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
America's Choice - Apple Sauce,..
Per 100g | Calories 41
Protein 0 g | Carbs 12.2 g | Fat 0 g
