ShopRite - Garlic Bread Italian Style has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing ShopRite - Garlic Bread Italian Style has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 3.2 mg | 17.8% | Top 30% | High |
| Sodium | 581 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.8 g | 17.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Lender's - New York Style Fresh Bagel..
Per 100g | Calories 268
Protein 8.6 g | Carbs 55.7 g | Fat 1.1 g
Lender's - Plain Sliced Bagel Shoppe..
Per 100g | Calories 259
Protein 9.4 g | Carbs 52.9 g | Fat 1.8 g
Walmart - Missionflour Tortillas
Per 100g | Calories 286
Protein 7.9 g | Carbs 49.2 g | Fat 6.3 g
Nash Brothers Trading Company -..
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
ShopRite - Beets Whole
Per 100g | Calories 71
Protein 0 g | Carbs 14.2 g | Fat 0 g
ShopRite - Smoressmores Chewy Granola..
Per 100g | Calories 417
Protein 4.2 g | Carbs 79.2 g | Fat 8.3 g
ShopRite - Pretzel Sticks Amish
Per 100g | Calories 363
Protein 9.9 g | Carbs 79.2 g | Fat 3.3 g
ShopRite - Frosted Flakes Scrunchy..
Per 100g | Calories 383
Protein 3.2 g | Carbs 89.5 g | Fat 0 g
