Round Table Pizza - Garlic Bread Appetizers and Sandwiches has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Round Table Pizza - Garlic Bread Appetizers and Sandwiches has been given a composite ranking of 43, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 757.6 IU | 15.2% | Top 30% | High |
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 2.7 mg | 15.2% | Top 30% | High |
Sodium | 689.4 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 910 mg 37.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 2%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 7.5 g | Carbs 17.9 g | Fat 6.1 g
Per 100g | Calories 173
Protein 5.9 g | Carbs 21.8 g | Fat 6.8 g
Per 100g | Calories 186
Protein 5.3 g | Carbs 39.8 g | Fat 0.88 g
Per 100g | Calories 53
Protein 2.7 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 208
Protein 9.9 g | Carbs 24.7 g | Fat 6.3 g
Per 100g | Calories 253
Protein 11 g | Carbs 22 g | Fat 12.7 g
Per 100g | Calories 271
Protein 13.5 g | Carbs 18.8 g | Fat 14.6 g
Per 100g | Calories 273
Protein 12.1 g | Carbs 28.8 g | Fat 10.6 g