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Round Table Pizza Garlic Bread Appetizers and Sandwiches - Nutrition Facts
43

Garlic Bread Appetizers and Sandwiches

Round Table Pizza - Garlic Bread Appetizers and Sandwiches has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Round Table Pizza - Garlic Bread Appetizers and Sandwiches has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A757.6 IU15.2%Top 30%High
Vitamin C0.91 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron2.7 mg15.2%Top 30%High
Sodium689.4 mg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat3.4 g17%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 910 mg 37.9%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A 20% Vitamin C 2%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

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