Stop & Shop - Garlic Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stop & Shop - Garlic Bread has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.7 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Linessa - Garlic Bread Light
Per 100g | Calories 243
Protein 7.7 g | Carbs 44.6 g | Fat 3.7 g
IGA - Garlic Bread
Per 100g | Calories 202
Protein 5.3 g | Carbs 28.1 g | Fat 7 g
Publix - Garlic Bread Italian Crusty
Per 100g | Calories 202
Protein 5.3 g | Carbs 28.1 g | Fat 7 g
Essensia - All Natural Garlic Artsan..
Per 100g | Calories 228
Protein 8.8 g | Carbs 47.4 g | Fat 0 g
Stop & Shop - Big Daisy Sliced White..
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
Stop & Shop - Whole Wheat Ravioli..
Per 100g | Calories 322
Protein 13 g | Carbs 43.5 g | Fat 10.4 g
Stop & Shop - Unsweetened Frozen..
Per 100g | Calories 50
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Stop & Shop - Baby Arugula Blend
Per 100g | Calories 18
Protein 2.4 g | Carbs 2.35 g | Fat 0 g
