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Garlic Basil Potatos - Recipe and Nutrition Facts
81

Garlic Basil Potatos Recipe

Garlic Basil Potatos has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Garlic Basil Potatos, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C23 mg38.4%
Vitamin D5.2 IU1.3%
Vitamin E0.24 mg0.8%
Thiamin0.1 mg6.5%
Riboflavin0.06 mg3.3%
Niacin1.4 mg6.8%
Vitamin B60.22 mg11.1%
Folate22 mcg5.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron0.99 mg5.5%
Magnesium28.8 mg7.2%
Phosphorus106 mg10.6%
Potassium536.6 mg15.3%
Sodium92 mg3.8%
Zinc0.54 mg3.6%
Copper0.16 mg8%
Manganese0.21 mg10.6%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber2 g8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 92 mg 3.8%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 2 g8%

Sugars 1.2 g

Protein 4 g 8%

Vitamin A 2.1% Vitamin C 38.4%

Calcium 8.4% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=672352 Embed Table:

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