Garlic Baguette
Garlic Baguette has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Garlic Baguette has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 138 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 4 g | 19.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 315 mg 105%
Sodium 90 mg 3.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Waitrose - Low Fat Garlic Baguette
Per 100g | Calories 258
Protein 6.9 g | Carbs 39.2 g | Fat 8.1 g
Sainsbury's - Garlic Baguette X 2
Per 100g | Calories 286
Protein 6.5 g | Carbs 33.7 g | Fat 13.9 g
Western Family - Garlic Baguette
Per 100g | Calories 296
Protein 7.4 g | Carbs 37 g | Fat 13 g
