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Garlic and Cheese Bruschetta - Recipe and Nutrition Facts
69

Garlic and Cheese Bruschetta Recipe

Garlic and Cheese Bruschetta has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Garlic and Cheese Bruschetta has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat9%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.45 mg30%
Niacin6.6 mg33%
Vitamin B60.1 mg5%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron3.8 mg21%
Magnesium32 mg8%
Potassium113 mg3.2%
Sodium508 mg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber1.4 g5.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 508 mg 21.2%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 1.4 g5.6%

Sugars 2.3 g

Protein 11.7 g 23.4%

Vitamin A 5% Vitamin C 2%

Calcium 19% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/garlic-and-cheese-bruschetta/detail.aspx Embed Table:

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