Garlic and Cheese Bruschetta has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Garlic and Cheese Bruschetta has been given a composite ranking of 69, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 9% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 508 mg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 508 mg 21.2%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 1.4 g5.6%
Sugars 2.3 g
Protein 11.7 g 23.4%
Vitamin A 5% Vitamin C 2%
Calcium 19% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 5.6 g | Carbs 22.4 g | Fat 10.5 g
Per Serving | Calories 112
Protein 4.4 g | Carbs 1 g | Fat 10.3 g
Per Serving | Calories 103
Protein 1.5 g | Carbs 1.3 g | Fat 10.3 g
Per Serving | Calories 152
Protein 4.1 g | Carbs 18.3 g | Fat 7.1 g
Per Serving | Calories 627
Protein 22.9 g | Carbs 51.5 g | Fat 38 g
Per Serving | Calories 317
Protein 18.6 g | Carbs 29.2 g | Fat 14.6 g
Per Serving | Calories 429
Protein 14 g | Carbs 44.4 g | Fat 21.8 g
Per Serving | Calories 328
Protein 11.9 g | Carbs 58.3 g | Fat 6.4 g