Pretzel Time - Garlic has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pretzel Time - Garlic has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 579.8 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
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