Garden - Garden Wafers Mango has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Garden - Garden Wafers Mango has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 604.7 IU | 12.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 151.2 mg | 6.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Mid 40% | Average |
Saturated Fat | 12.1 g | 60.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 2 g | Carbs 21.6 g | Fat 8.8 g
Per 100g | Calories 485
Protein 3.7 g | Carbs 74.6 g | Fat 18.6 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 67.9 g | Fat 19.4 g
Per 100g | Calories 118
Protein 0.63 g | Carbs 15.7 g | Fat 5.7 g
Per 100g | Calories 416
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 8.4 g | Fat 2.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 472
Protein 3.1 g | Carbs 66.1 g | Fat 22 g
Per 100g | Calories 544
Protein 6 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 544
Protein 6 g | Carbs 60.5 g | Fat 27.2 g
Per 100g | Calories 544
Protein 6 g | Carbs 66.5 g | Fat 27.2 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 66.7 g | Fat 14.3 g