Sensible Portions - Garden Veggie Straws has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sensible Portions - Garden Veggie Straws, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1035.7 mg | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 4.2 g | Carbs 33.3 g | Fat 22.5 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 0 g | Fat 45.9 g
Per 100g | Calories 88
Protein 1.2 g | Carbs 14.7 g | Fat 3.1 g
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 66.7 g | Fat 12.5 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 66.7 g | Fat 12.5 g
Per 100g | Calories 482
Protein 3.6 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 12.3 g