EAT - Garden Vegetable Soup (big) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing EAT - Garden Vegetable Soup (big) has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 144.2 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 0 mg
Sodium 654 mg 27.3%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0 g
Sugars 8.2 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Tomato Garden Vegetable..
Per 100g | Calories 36
Protein 1.2 g | Carbs 8 g | Fat 0 g
Atlanta Bread - Soups - Garden..
Per 100g | Calories 35
Protein 1.1 g | Carbs 6.7 g | Fat 0.53 g
Roly Poly - Garden Vegetable Soup
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Sodexo - Garden Vegetable Soup
Per 100g | Calories 35
Protein 0.59 g | Carbs 4.7 g | Fat 1.5 g
EAT - Grande Cappuccino (large) Whole..
Per 100g | Calories 49
Protein 2.5 g | Carbs 3.5 g | Fat 2.7 g
EAT - Old Fashioned Chicken And Egg..
Per 100g | Calories 27
Protein 4.2 g | Carbs 1.79 g | Fat 0.35 g
EAT - Freshly Squeezed Orange Juice
Per 100g | Calories 38
Protein 0.5 g | Carbs 8.8 g | Fat 0 g
EAT - Big Bold Chicken Pot Pie Soup
Per 100g | Calories 65
Protein 4.2 g | Carbs 5.4 g | Fat 2.9 g
