Price's - Garden Vegetable Cheese Sandwich Spread has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Price's - Garden Vegetable Cheese Sandwich Spread has been given a composite ranking of 10, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 71% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 5 g 10%
Vitamin A 11% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 9.9 g | Carbs 3.3 g | Fat 26.5 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 18.8 g | Fat 4.1 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 17.6 g | Fat 31.7 g
Per 100g | Calories 283
Protein 9.4 g | Carbs 9.4 g | Fat 22.6 g
Per 100g | Calories 209
Protein 11.4 g | Carbs 11.4 g | Fat 11.4 g
Per 100g | Calories 209
Protein 11.4 g | Carbs 11.4 g | Fat 11.4 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 10.6 g | Fat 10.6 g