Garden "Sloppy Joes" 1 Recipe
Garden "Sloppy Joes" 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Garden "Sloppy Joes" 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.1 g | 11% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 496 mg 20.7%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium 10.2% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Coconut-Almond Macaroons 1
Per Serving | Calories 22
Protein 0.4 g | Carbs 4.2 g | Fat 0.5 g
Speedy Cioppino
Per Serving | Calories 311
Protein 36.5 g | Carbs 24.4 g | Fat 7.2 g
Sweet Apple-and-Chestnut Saut 1
Per Serving | Calories 293
Protein 2.9 g | Carbs 60.9 g | Fat 5 g
Smoky Marinara 1
Per Serving | Calories 55
Protein 2.3 g | Carbs 9 g | Fat 1.2 g
