McAlister's Deli - Garden Salad With Tuna has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing McAlister's Deli - Garden Salad With Tuna has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 373 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1361 mg 56.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Tender Garden Salad Greens
Per 100g | Calories 18
Protein 2.4 g | Carbs 2.35 g | Fat 0 g
Wendy's - Deluxe Garden Salad
Per 100g | Calories 41
Protein 2.6 g | Carbs 3.7 g | Fat 2.2 g
Archer Farms - Garden Supreme Salad
Per 100g | Calories 19
Protein 1.2 g | Carbs 3.7 g | Fat 0.19 g
Au Bon Pain - Garden Salad (side)
Per 100g | Calories 48
Protein 1.9 g | Carbs 7.6 g | Fat 1.9 g
McAlister's Deli - Side Ceasar Salad
Per 100g | Calories 235
Protein 6.7 g | Carbs 9 g | Fat 19.2 g
McAlister's Deli - Country Potatoe..
Per 100g | Calories 76
Protein 1.8 g | Carbs 10.1 g | Fat 3.5 g
McAlister's Deli - Pastrami Sandwich
Per 100g | Calories 164
Protein 14.6 g | Carbs 15.9 g | Fat 4.4 g
McAlister's Deli - Sicilian Cheese..
Per 100g | Calories 207
Protein 10.6 g | Carbs 25 g | Fat 6.7 g
