Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rocky Rococo Garden Pizza (Regular Slice) - Nutrition Facts
29

Garden Pizza (Regular Slice)

Rocky Rococo - Garden Pizza (Regular Slice) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rocky Rococo - Garden Pizza (Regular Slice) has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.3 IU8.3%Top 30%High
Vitamin C7.5 mg12.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.3 mg12%Top 30%High
Iron3.5 mg19.4%Top 30%High
Sodium349.3 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber0.46 g1.9%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 80

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 755 mg 31.5%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 19 g 38%

Vitamin A 18% Vitamin C 27%

Calcium 26% Iron 42%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Rocky Rococo - Garden of Eatin Pizza..

Per 100g | Calories 181
Protein 8.8 g | Carbs 26 g | Fat 4.6 g

31

Pizza Pizza - Garden Veggie Classic..

Per 100g | Calories 167
Protein 7.3 g | Carbs 25.1 g | Fat 4.3 g

24

Mystic Tuscan Garden White Pizza..

Per 100g | Calories 281
Protein 10.9 g | Carbs 28.1 g | Fat 14.1 g

42

Garden Veggie Pizza Squares

Per Serving | Calories 75
Protein 1.8 g | Carbs 6 g | Fat 4.8 g

22

Rocky Rococo - Garden of Eatin Pizza..

Per 100g | Calories 181
Protein 8.8 g | Carbs 26 g | Fat 4.6 g

65

Rocky Rococo - Regular Spaghetti with..

Per 100g | Calories 118
Protein 4.5 g | Carbs 21.9 g | Fat 1 g

22

Rocky Rococo - Pepperoni Pizza..

Per 100g | Calories 248
Protein 11.6 g | Carbs 31.3 g | Fat 7.5 g

22

Rocky Rococo - Sausage Mushroom Pizza..

Per 100g | Calories 231
Protein 11.1 g | Carbs 25.4 g | Fat 8.8 g