Rocky Rococo - Garden Pizza (Regular Slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rocky Rococo - Garden Pizza (Regular Slice) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 23% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.3 mg | 12% | Top 30% | High |
Iron | 3.5 mg | 19.4% | Top 30% | High |
Sodium | 349.3 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.9% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 755 mg 31.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 19 g 38%
Vitamin A 18% Vitamin C 27%
Calcium 26% Iron 42%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 8.8 g | Carbs 26 g | Fat 4.6 g
Per 100g | Calories 167
Protein 7.3 g | Carbs 25.1 g | Fat 4.3 g
Per 100g | Calories 281
Protein 10.9 g | Carbs 28.1 g | Fat 14.1 g
Per Serving | Calories 75
Protein 1.8 g | Carbs 6 g | Fat 4.8 g
Per 100g | Calories 181
Protein 8.8 g | Carbs 26 g | Fat 4.6 g
Per 100g | Calories 118
Protein 4.5 g | Carbs 21.9 g | Fat 1 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 31.3 g | Fat 7.5 g
Per 100g | Calories 231
Protein 11.1 g | Carbs 25.4 g | Fat 8.8 g