Vocelli Pizza - Garden della Casa Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Vocelli Pizza - Garden della Casa Salad has been given a composite ranking of 49, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 143 mg 6%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.6 g6.4%
Sugars 2.8 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 9.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.2 g | Fat 1.3 g
Per 100g | Calories 48
Protein 2 g | Carbs 7.5 g | Fat 1.4 g
Per 100g | Calories 73
Protein 8 g | Carbs 3 g | Fat 3.2 g
Per 100g | Calories 151
Protein 7.8 g | Carbs 13.2 g | Fat 8.1 g
Per 100g | Calories 262
Protein 11.4 g | Carbs 27.3 g | Fat 11.4 g
Per 100g | Calories 227
Protein 10.1 g | Carbs 30.2 g | Fat 6.3 g
Per 100g | Calories 73
Protein 8 g | Carbs 3 g | Fat 3.2 g
Per 100g | Calories 212
Protein 14.6 g | Carbs 17.6 g | Fat 9.3 g