Gardein Boneless Jerk Wings (1 serving)

Yard House - Gardein Boneless Jerk Wings (1 serving) has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Yard House - Gardein Boneless Jerk Wings (1 serving) has been given a composite ranking of 53, and in moderation.