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Garbanzos - Recipe and Nutrition Facts
78

Garbanzos Recipe

Garbanzos has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Folate.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Garbanzos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1765 IU35.3%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.11 mg7.6%
Riboflavin0.19 mg11.3%
Niacin3 mg15.1%
Vitamin B60.58 mg28.8%
Folate82.8 mcg20.7%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.1 mg11.7%
Magnesium40.8 mg10.2%
Phosphorus136 mg13.6%
Potassium469.8 mg13.4%
Sodium722.1 mg30.1%
Zinc1.2 mg8%
Copper0.27 mg13.7%
Manganese0.64 mg31.8%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber4.8 g19.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.6 g3%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 722.1 mg 30.1%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 4.8 g19.2%

Sugars 4.1 g

Protein 8.8 g 17.6%

Vitamin A 35.3% Vitamin C 14.9%

Calcium 5.9% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1613038 Embed Table:

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