Garbanzo Bean Chocolate Cake (Gluten Free!) Recipe
Garbanzo Bean Chocolate Cake (Gluten Free!) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Garbanzo Bean Chocolate Cake (Gluten Free!) has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.3 mg | 15% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 56 mg | 14% | ||
| Potassium | 177 mg | 5.1% | ||
| Sodium | 180 mg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 180 mg 7.5%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 3.2 g12.8%
Sugars 24.7 g
Protein 5.2 g 10.4%
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
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