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Garbanzo Bean Chocolate Cake (Gluten Free !) - Recipe and Nutrition Facts
24

Garbanzo Bean Chocolate Cake (Gluten Free!) Recipe

Garbanzo Bean Chocolate Cake (Gluten Free!) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Garbanzo Bean Chocolate Cake (Gluten Free!) has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.05 mg3%
Niacin1.8 mg9%
Vitamin B60.3 mg15%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.9 mg16%
Magnesium56 mg14%
Potassium177 mg5.1%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber3.2 g12.8%
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 180 mg 7.5%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 3.2 g12.8%

Sugars 24.7 g

Protein 5.2 g 10.4%

Vitamin A 2% Vitamin C 3%

Calcium 5% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/garbanzo-bean-chocolate-cake-gluten-free/detail.aspx Embed Table:

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