Cookie - Garbanzo Bean Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cookie - Garbanzo Bean Chocolate Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 180 mg 7.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 4.7 g | Carbs 38 g | Fat 15.5 g
Per 100g | Calories 295
Protein 4.7 g | Carbs 36.4 g | Fat 14.7 g
Per Serving | Calories 804
Protein 8 g | Carbs 118 g | Fat 36 g