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Garbanza Spread - Recipe and Nutrition Facts
90

Garbanza Spread Recipe

Garbanza Spread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garbanza Spread has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C18.7 mg31.2%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.15 mg9.8%
Riboflavin0.11 mg6.6%
Niacin0.72 mg3.6%
Vitamin B60.76 mg37.8%
Folate126.8 mcg31.7%
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron2.8 mg15.7%
Magnesium62.4 mg15.6%
Phosphorus174 mg17.4%
Potassium733.9 mg21%
Sodium2 mg0.1%
Zinc1.6 mg10.4%
Copper0.3 mg15%
Manganese0.98 mg49.2%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%
Dietary Fiber8.8 g35.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 2 mg 0.1%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 8.8 g35.2%

Sugars 3.9 g

Protein 7.8 g 15.6%

Vitamin A 3.9% Vitamin C 31.2%

Calcium 13.1% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=665903 Embed Table:

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