Game meat, elk, raw
Game meat, elk, raw has a average-calorie, low-carb, low-fat and high-protein content.
With 22.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Game meat, elk, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.3% | Top 30% | High |
| Phosphorus | 161 mg | 16.1% | Mid 40% | Average |
| Potassium | 312 mg | 8.9% | Top 30% | High |
| Sodium | 58 mg | 2.4% | Bottom 30% | Low |
| Zinc | 2.4 mg | 16% | Top 30% | High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 45.9% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.6 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.7 mg | |||
| Glycine | 1 mg | |||
| Proline | 1 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 504 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 249.5 mg 83.2%
Sodium 263.1 mg 11%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 104.1 g 208.2%
Vitamin A Vitamin C
Calcium 1.8% Iron 69.4%
*Based on a 2000 Calorie diet
Related Searches
Game meat, elk, ground, raw
Per 100g | Calories 172
Protein 21.8 g | Carbs 0 g | Fat 8.8 g
Babyfood, meat, beef, strained
Per 100g | Calories 107
Protein 13.8 g | Carbs 0 g | Fat 5.3 g
Old Country Buffet - Hot Dogs, Turkey
Per 100g | Calories 232
Protein 10.7 g | Carbs 3.6 g | Fat 19.6 g
Chicken, roasting, meat only, cooked,..
Per 100g | Calories 63
Protein 9.4 g | Carbs 0 g | Fat 2.5 g
