Game Meat, Elk, Ground, Cooked, Pan-broiled (3 Oz.)
Game Meat, Elk, Ground, Cooked, Pan-broiled (3 Oz.) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Game Meat, Elk, Ground, Cooked, Pan-broiled (3 Oz.) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84.7 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 66 mg 22%
Sodium 72 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.6 g 45.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hillshire Farm - Turkey Smaoked..
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
Cahill - Chunk Turkey In Water
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Schwan's - (#416) Boneless Breast of..
Per 100g | Calories 123
Protein 22.9 g | Carbs 2.65 g | Fat 2.6 g
Subway - 6' Double Meat Tuna
Per 100g | Calories 182
Protein 8.5 g | Carbs 14.4 g | Fat 10.3 g
Walmart - Cooked Shrimp
Per 100g | Calories 129
Protein 17.6 g | Carbs 9.4 g | Fat 1.2 g
Spaghetti, Cooked, Enriched
Per 100g | Calories 157
Protein 6 g | Carbs 31 g | Fat 1 g
Walmart - Small Cooked Shrimp
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
CenSea - Cooked Shrimp
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 0.59 g
