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Game Meat , Elk Ground Cooked Pan-broiled (3 Oz .) - Nutrition Facts
26

Game Meat, Elk, Ground, Cooked, Pan-broiled (3 Oz.)

Game Meat, Elk, Ground, Cooked, Pan-broiled (3 Oz.) has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Game Meat, Elk, Ground, Cooked, Pan-broiled (3 Oz.) has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat42%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium84.7 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 66 mg 22%

Sodium 72 mg 3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.6 g 45.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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