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Una Mas Mexican Grill Gallito Griller - Nutrition Facts and detailed Analysis
15

Gallito Griller

Una Mas Mexican Grill - Gallito Griller has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Una Mas Mexican Grill - Gallito Griller, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium187.8 mg5.4%Mid 40%Average
Sodium453.7 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Mid 40%Average
Saturated Fat6 g29.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1024 Calories from Fat 513

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 27 g 135%

Trans Fat 0.2 g

Cholesterol 229 mg 76.3%

Sodium 2058 mg 85.8%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 6 g24%

Sugars 2.7 g

Protein 68 g 136%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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