Una Mas Mexican Grill - Gallito Griller has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Una Mas Mexican Grill - Gallito Griller, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 50% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 187.8 mg | 5.4% | Mid 40% | Average |
Sodium | 453.7 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Mid 40% | Average |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1024 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 27 g 135%
Trans Fat 0.2 g
Cholesterol 229 mg 76.3%
Sodium 2058 mg 85.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 2.7 g
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 8.2 g | Carbs 22.5 g | Fat 7.9 g
Per 100g | Calories 219
Protein 9.6 g | Carbs 25.1 g | Fat 8.6 g
Per 100g | Calories 202
Protein 10.8 g | Carbs 20.3 g | Fat 8.8 g
Per 100g | Calories 169
Protein 8.9 g | Carbs 22.2 g | Fat 4.9 g
Per 100g | Calories 193
Protein 8.2 g | Carbs 22.5 g | Fat 7.9 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 19.2 g | Fat 9.9 g
Per 100g | Calories 169
Protein 8.2 g | Carbs 19.2 g | Fat 6.8 g
Per 100g | Calories 188
Protein 10.6 g | Carbs 19.4 g | Fat 7.9 g