Galliker's - Galliker's Egg Nog Old Fashion has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Galliker's - Galliker's Egg Nog Old Fashion, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 141.1 mg | 4% | Top 10% | Very High |
Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 23 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 1.7%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 3.3 g | Carbs 17.5 g | Fat 6.7 g
Per 100g | Calories 185
Protein 5.3 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 168
Protein 5.3 g | Carbs 16.8 g | Fat 8.8 g
Per 100g | Calories 168
Protein 5.3 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 159
Protein 4.4 g | Carbs 17.6 g | Fat 7.9 g
Per 100g | Calories 150
Protein 3.5 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 16.8 g | Fat 9.7 g
Per 100g | Calories 185
Protein 5.3 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 88
Protein 10.6 g | Carbs 3.5 g | Fat 4 g
Per 100g | Calories 200
Protein 3.1 g | Carbs 23.1 g | Fat 10.8 g
Per 100g | Calories 71
Protein 3.3 g | Carbs 12.1 g | Fat 1 g