Gaeng Keow Wan Gai - Thai Green Curry Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 118 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Gaeng Keow Wan Gai - Thai Green Curry Chicken, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 52% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.4 IU | 1.8% | Mid 40% | Average |
Retinol | 4.5 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.11 mg | 6.5% | Top 30% | High |
Niacin | 5.4 mg | 27% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 11.4 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.11 mcg | 1.8% | Mid 40% | Average |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 0.11 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 156.8 mg | 6.5% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0.11 mg | 5.5% | Top 10% | Very High |
Manganese | 0.44 mg | 22.1% | Top 30% | High |
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1289 Calories from Fat 682
% Daily Value *
Total Fat 75.7 g 116.5%
Saturated Fat 63.5 g 317.5%
Trans Fat
Cholesterol 263.9 mg 88%
Sodium 1422.4 mg 59.3%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 10.7 g42.8%
Sugars 26.6 g
Protein 118 g 236%
Vitamin A 16.6% Vitamin C 38.3%
Calcium 6.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 8.7 g | Carbs 3.9 g | Fat 7 g
Per Serving | Calories 232
Protein 8.8 g | Carbs 26 g | Fat 10.5 g
Per Serving | Calories 143
Protein 8.5 g | Carbs 9.9 g | Fat 8.5 g
Per Serving | Calories 101
Protein 6.4 g | Carbs 3.1 g | Fat 7.3 g
Per Serving | Calories 334
Protein 18.9 g | Carbs 7.8 g | Fat 24.7 g
Per Serving | Calories 69
Protein 8.6 g | Carbs 6 g | Fat 1.2 g
Per Serving | Calories 104
Protein 3.1 g | Carbs 8.9 g | Fat 6.6 g
Per Serving | Calories 225
Protein 16.4 g | Carbs 1.31 g | Fat 17.1 g