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Fusilli in Ratatouille Sauce - Recipe and Nutrition Facts
93

Fusilli in Ratatouille Sauce Recipe

Fusilli in Ratatouille Sauce has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 87.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fusilli in Ratatouille Sauce has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.7 IU4.2%Top 30%High
Retinol0 mcg
Vitamin C10.4 mg17.3%Top 30%High
Vitamin D0 IU
Thiamin0.21 mg14.1%Top 30%High
Riboflavin0.21 mg12.5%Top 30%High
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60.21 mg10.6%Top 30%High
Folate57 mcg14.2%Top 30%High
Folic Acid39.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.7 mg2%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus57.2 mg5.7%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium156.2 mg6.5%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0.21 mg10.6%Top 10%Very High
Manganese0.42 mg21.2%Top 30%High
Selenium11.9 mcg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars2.1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 737.2 mg 30.7%

Total Carbohydrates 87.6 g 29.2%

Dietary Fiber 11.1 g44.4%

Sugars 9.7 g

Protein 15.7 g 31.4%

Vitamin A 19.8% Vitamin C 81.7%

Calcium 9.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fusilli-in-ratatouille-sauce-219652 Embed Table:

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