De Cecco - Fusilli Bucati 98 has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 72.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing De Cecco - Fusilli Bucati 98 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.9 mg | 60% | Top 30% | High |
Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
Niacin | 7.1 mg | 35.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 485
Protein 9.7 g | Carbs 60.2 g | Fat 21.4 g
Per 100g | Calories 154
Protein 10.5 g | Carbs 22 g | Fat 4.5 g
Per 100g | Calories 303
Protein 13.5 g | Carbs 42.7 g | Fat 9 g
Per 100g | Calories 69
Protein 1.5 g | Carbs 6.2 g | Fat 3.8 g
Per 100g | Calories 338
Protein 6 g | Carbs 77.5 g | Fat 0.99 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 72.4 g | Fat 1.8 g
Per 100g | Calories 144
Protein 3 g | Carbs 33 g | Fat 0.3 g