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Fusilli alla Caprese - Recipe and Nutrition Facts
45

Fusilli alla Caprese Recipe

Fusilli alla Caprese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Fusilli alla Caprese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.13 mg8.7%
Riboflavin0.17 mg9.9%
Niacin0.62 mg3.1%
Vitamin B60.04 mg2.1%
Folate40 mcg10%
Vitamin B120.73 mcg12.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron1 mg5.7%
Magnesium18.4 mg4.6%
Phosphorus139 mg13.9%
Potassium50.5 mg1.4%
Sodium474.3 mg19.8%
Zinc1.2 mg7.9%
Copper0.07 mg3.3%
Manganese0.19 mg9.4%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber0.5 g2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.5 g22.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 474.3 mg 19.8%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 9.7 g 19.4%

Vitamin A 9.9% Vitamin C 9.4%

Calcium 15.2% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=272615 Embed Table:

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