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Funfetti Cake (egg white recipe) - Recipe and Nutrition Facts
58

Funfetti Cake (egg white recipe) Recipe

Funfetti Cake (egg white recipe) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Funfetti Cake (egg white recipe) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.12 mg8%
Riboflavin0.07 mg4%
Niacin0 mg
Vitamin B60 mg
Folate24 mcg6%
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.72 mg4%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium17.9 mg0.5%
Sodium318.8 mg13.3%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber1 g4%
Sugars23.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 318.8 mg 13.3%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 1 g4%

Sugars 23.1 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 2.8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=599007 Embed Table:

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