Function - Function Juice Citrus Prickly Pear has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Function - Function Juice Citrus Prickly Pear, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.6 mg | 17.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 1.8 mg | 88.2% | Top 10% | Very High |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 1.8 mcg | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 1.8 mg | 0.4% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 24.3 mg | 1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 0 g
Vitamin A Vitamin C 40%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 41
Protein 0.73 g | Carbs 9.6 g | Fat 0.51 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.6 g | Fat 0 g