Rose - Fully Cooked Sliced Canadian Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Rose - Fully Cooked Sliced Canadian Bacon has been given a composite ranking of 4, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 32% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1426.2 mg | 59.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 870 mg 36.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 89
Protein 16.1 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 15.3 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 118
Protein 19.6 g | Carbs 3.9 g | Fat 2.9 g