Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
H-E-B Fully Cooked General Tso's Chicken - Nutrition Facts and detailed Analysis
38

Fully Cooked General Tso's Chicken

H-E-B - Fully Cooked General Tso's Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for H-E-B - Fully Cooked General Tso's Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium550.3 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 780 mg 32.5%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Crispers - East Coast Chicken..

Per 100g | Calories 231
Protein 11.2 g | Carbs 19.2 g | Fat 15 g

70

Michelina's - Budget Gourmet:..

Per 100g | Calories 136
Protein 3.3 g | Carbs 25.4 g | Fat 2.1 g

47

Oriental Kitchen - Chicken Bow

Per 100g | Calories 263
Protein 10.5 g | Carbs 45.6 g | Fat 3.1 g

34

Perdue - Boneless Skinless Thighs

Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 5.3 g

86

H-E-B - Fajita Vegetables

Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

18

H-E-B - Barbeque Sauce Specialty..

Per 100g | Calories 136
Protein 0 g | Carbs 33.3 g | Fat 0 g

12

H-E-B - Honey Mesquite Roasted..

Per 100g | Calories 223
Protein 18.8 g | Carbs 2.35 g | Fat 14.1 g

67

H-E-B - Rio Red Grapefruit Juice

Per 100g | Calories 44
Protein 0.44 g | Carbs 9.7 g | Fat 0 g