H-E-B - Fully Cooked General Tso's Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for H-E-B - Fully Cooked General Tso's Chicken, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550.3 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 11.2 g | Carbs 19.2 g | Fat 15 g
Per 100g | Calories 136
Protein 3.3 g | Carbs 25.4 g | Fat 2.1 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 45.6 g | Fat 3.1 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 136
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 223
Protein 18.8 g | Carbs 2.35 g | Fat 14.1 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 9.7 g | Fat 0 g