Perdue - Fully Cooked Breaded, Breast Chunks, Honey Dijon Glazed, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Perdue - Fully Cooked Breaded, Breast Chunks, Honey Dijon Glazed, frozen, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 47% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 510 mg 21.3%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 14.1 g | Carbs 20 g | Fat 7.1 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 18.8 g | Fat 7.1 g
Per 100g | Calories 200
Protein 15.3 g | Carbs 20 g | Fat 7.1 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 22.3 g | Fat 10.6 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 20 g | Fat 7.1 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 18.8 g | Fat 7.1 g
Per 100g | Calories 200
Protein 15.3 g | Carbs 20 g | Fat 7.1 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 22.3 g | Fat 10.6 g