Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hormel Fully Cooked Black Label Ham Water Added - Nutrition Facts
7

Fully Cooked Black Label Ham Water Added

Hormel - Fully Cooked Black Label Ham Water Added has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Hormel - Fully Cooked Black Label Ham Water Added has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat37%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium0 mg
Sodium1199.3 mg50%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1020 mg 42.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Armour - Cracker Crunchers Cooked Ham..

Per 100g | Calories 380
Protein 13.6 g | Carbs 50.2 g | Fat 13.6 g

39

Wegmans - Lower Sodium Delicatessen..

Per 100g | Calories 79
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g

16

President's Choice - Homestyle Cooked..

Per 100g | Calories 137
Protein 24 g | Carbs 3.4 g | Fat 1.7 g

2

Bar S - Extra Lean Cooked Ham

Per 100g | Calories 125
Protein 15.6 g | Carbs 3.1 g | Fat 3.1 g

16

Hormel - Fiesta Rice Cups

Per 100g | Calories 169
Protein 5.2 g | Carbs 15.1 g | Fat 9.9 g

13

Hormel - Family Size Slow Simmered..

Per 100g | Calories 107
Protein 9.4 g | Carbs 3.8 g | Fat 6.3 g

17

Hormel - Homestyle Meat Loaf in..

Per 100g | Calories 156
Protein 12.4 g | Carbs 9.3 g | Fat 7.5 g

46

Hormel - Hot No Beans Chili

Per 100g | Calories 99
Protein 7.5 g | Carbs 8 g | Fat 4.2 g